How 40 Year Old Nurse Melts 20 Pounds of Fat in 14 Days

You’re 15, 25, 30 or more pounds overweight and you’ve tried many different ways to get skinny, on and off, for years. You’ve lost some weight and then put it back on and more and you’ve never reached your ideal weight. And you know why? The straight truth is — what you’ve been doing just doesn’t work!

Yet, desperate to lose weight, we keep attacking our weight the same failing, bluntly speaking — useless way we’ve always been used to. While there’s no magic bullet for weight loss, there are steps you can take to lose weight, safely and for good, while increasing your health.

Here are some tips from me that can effectively help you lose weight and gain some benefits at the same time — more energy and a fitter, healthier you. Remember the change will happen, albeit slowly but surely. Don’t give up — you have to start somewhere. Good luck.

Weird morning ritual melts 20 pounds of fat in less than 2 weeks ? Click

1. Stop counting calories and eat foods that nourish your body.

A meal of fat-free, sugar-free, refined processed foods is also nutrient-free. Plus, it won’t satisfy you for long compared to a meal of nutrient-dense whole foods like vegetables, lean meats, whole grains, and healthy fat. As you begin eating more nutritious foods and get a little more physical activity (if you aren’t physically active now), your body will come to its natural healthy weight.

2. Portion your plates right to make a healthy meal.

Fill half your plate with low or non-starchy veggies like broccoli, asparagus, cauliflower, Brussels sprouts, string beans, mushrooms, peppers, or leafy greens and some fruit. Fill one quarter, with a whole grain like brown rice, barley, bulgur, or quinoa, or a starchy vegetable like corn or potatoes, or beans. Fill the last quarter with protein like broiled, sauteed, roasted, or baked (not fried) fish, chicken or turkey without the skin, lean cuts of meat, tofu or eggs.

3. Talk positively to yourself and quiet your inner critic.

Notice during the day your positive efforts and compliment yourself. “I chose a healthy vegetable plate instead of a slice of pizza. Great job!” The more you pat yourself on the back for what you’re doing well, the more energy you’ll have to keep doing it. If you notice you’re telling yourself you’ll never succeed, or beating yourself up for having two bowls of ice cream, stop! To quiet your inner critic head out for a brief walk, turn on some music and sway, and above all, tell yourself tomorrow is a new day and a new start.

4. Use smaller lunch and dinner plates.

If you and your family eat off a plate larger than ten inches, replace them with plates that are nine or ten inches in diameter. We tend to eat what’s in front of us. Using smaller plates there’s less food in front of you to eat.

5. Cut down on carbs.

Refined carbohydrates (cake, candy, cookies, muffins, scones, cupcakes, soda, fruit juice, syrups, chips, and most supermarket breads) you don’t burn turn into fat. Even foods like fruit yogurt and many breakfast cereals have lots of added sugar. Replace fruity yogurts with Greek plain yogurt, choose high-fiber, lower carb cereal and add small amounts of healthy fat to your meals with avocado slices, unsalted nuts, seeds and olive oil.

One last thing… you should try this strange morning ritual that burns up to 2 pound of belly fat per day…

“All this by just a strange morning ritual?” I asked.

I met an old friend for lunch last year and I was super impressed with how she lost 72 pounds in 3 months.

She said, “It’s not so much about the morning ritual but more about how it releases fat-blasting molecules that signal your brain and body to burn off pounds and inches of trapped fat quickly and naturally.”

Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.

Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…

They’re right — it actually took me 14 days to lose 20 pounds.

Now it’s my girlfriends asking ME what I’M doing differently

Imagine your body being beach ready before Memorial Day.

Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.

And imagine feeling good and living your life without obsessing about every single calorie you eat…

All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.

Click here to see the strange morning ritual that helped me melt away 20 pounds in just 14 days